Are you needing support with continued treatment, stepping down in care, or seeking recovery for the first time? We can work together to find recovery. I have experience for over a decade working with anorexia, bulimia, binge eating, ARFID, OSFED, orthorexia, and disordered eating. We will work together to create recovery focused goals, challenge the eating disorder thoughts, and learn new coping skills.

There is so much nutrition NOISE out there. Let me help you sort out fact from fiction. Maybe you need guidance with a new diagnose? Are you an athlete aiming to bring fuel into your workouts or perform better? I have experience working with Type 2 Diabetes, IBS, High Cholesterol. I also work with endurance athletes.

Holy Moly can the grocery store be overwhelming. Let me support you with shopping in store, answering any questions you may have around products, and help you stay present. My goal is to help you build confidence and reduce anxiety when shopping. This service can be virtual (via phone) or in person in the Phoenix, AZ area ONLY. Please contact for more details.

Do you need a little extra accountability with meal time? Is your team asking you to have support, practice a specific skill, or challenge certain foods at meal time? If this feels hard to do alone I am here to support you, normalize the eating experience and work through any challenges together!

Have you ever wondered what it is like to learn and cook alongside a professional chef. I can help make that happen. Whether you are a novice in the kitchen and looking to the learn the basics or a master of the craft yourself and just needing support and new ideas. Let’s create meals together.